Weigh In record (no journal entry) for 22 September 2015
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116.5 kg
Lost so far: 19 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1249 kcal
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Fat: 17.18g | Prot: 85.10g | Carbs: 215.36g.
Breakfast: Red Tomatoes, Taanayel Taanayel Labneh Light, 100% Whole Wheat Pita Bread, Turkish Coffee. Lunch: White Pita Bread, Cucumber (with Peel), Onions, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast, Chicken Stock, Red Tomatoes. Dinner: Peaches, Red Tomatoes, Lentil Soup. Snacks/Other: Carrots, Peaches. more...
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3668 kcal
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Exercise:
Driving - 1 hour, Treadmill - 10 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 0.5 kg a Week
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desperate1964's Weight History
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