Weigh In record (no journal entry) for 22 September 2015
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2039 kcal
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Fat: 96.57g | Prot: 126.05g | Carbs: 179.32g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Skim Milk, Mozzarella Cheese, Toasted Whole Wheat Bread, Kraft Smooth Peanut Butter, Kroger Nonfat Vanilla Greek Yogurt, Nuts.com Acai Blueberry Superfood Cereal. Lunch: Harvest Snaps Snapea Crisps, Subway Turkey Breast Wrap. Dinner: Harvest Snaps Snapea Crisps, Maoz Beets Salad, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Hormel Turkey Pepperoni, Silk Pure Almond Milk - Original, Boiled Egg. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Driving - 1 hour, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JLThreatful's Weight History
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