Weigh In record (no journal entry) for 22 September 2015
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149.2 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2753 kcal
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Fat: 227.26g | Prot: 136.49g | Carbs: 31.50g.
Breakfast: Olive Oil. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Pork Belly. Snacks/Other: British Provenance British Provenance Apple Sauce, Pork Scratchings. more...
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Losing 9.5 kg a Week
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billruse's Weight History
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