Weigh In record (no journal entry) for 22 September 2015
|
87.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
2377 kcal
|
Fat: 50.31g | Prot: 188.60g | Carbs: 293.47g.
Breakfast: Asda Red Seedless Grapes, Asda Conference Pears, Raspberries. Lunch: Morrisons Vegetable Stir Fry, Leeks , Morrisons Trimmed Beans , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabbage , Double Cream, Morrisons Organic Beetroot , Cherry Tomatoes, Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Morrisons Basa Fillets Skinless & Boneless. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|