Weigh In record (no journal entry) for 08 September 2011
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87.4 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1916 kcal
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Fat: 64.47g | Prot: 162.88g | Carbs: 176.32g.
Breakfast: Large Brown Eggs, 100% Liquid Egg Whites, Whole Black Beans, Turkey Breast Meat. Lunch: Chicken Burrito Bowl, Unsweetened Iced Tea. Dinner: Whole Black Beans, broccoli florets, edamame, carrots, and celery, Chicken Tenderloin. Snacks/Other: Chocolate chip cookie, Water, Athletic Greens. more...
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2844 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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