Weigh In record (no journal entry) for 21 September 2015
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1708 kcal
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Fat: 88.24g | Prot: 95.86g | Carbs: 133.48g.
Breakfast: Jif Natural Creamy Peanut Butter, English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. Lunch: Chicken Leg, Soy Sauce (Tamari). Dinner: Cucumber (with Peel), Unsweetened Iced Tea, Toasted English Muffin, Goats Cheese (Soft), Tomatoes, Kraft Mayo. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix. more...
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Losing 0.2 kg a Week
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nicholaix's Weight History
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