Jumpa's Journal, 21 Sep 15

Well done! Apparently if you can keep that up for 21 days it will become habit and you won't miss cakes and chocolate ever again :) 

Thanks! I think you're right - don't really seem to miss them and am generally disappointed when I do partake. It's really changed my outlook on food as eat a lot healthier now as a result - a banana for breakfast a nice big sandwich for lunch and a healthy dinner with lots of vegetables and don't crave sweet things.