billruse's Journal, 21 Sep 15

Post CN water.
150.6 kg Lost so far: 0 kg.    Still to go: 41.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:
2716 kcal Fat: 177.93g | Prot: 232.37g | Carbs: 33.70g.   Breakfast: Tesco Lamb Mince, Olive Oil. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Lamb Chop (Lean and Fat Eaten), Chicken Breast Meat and Skin (Battered, Fried, Cooked), Lamb Heart (Cooked, Braised), Lamb Liver (Cooked, Braised). more...
Gaining 6.4 kg a Week

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billruse's Weight History


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