Weigh In record (no journal entry) for 21 September 2015
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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4264 kcal
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Fat: 162.69g | Prot: 189.52g | Carbs: 503.63g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Count on Us Vanilla Yogurt, Marks & Spencer Ham & Mustard Mayo Sandwich. Lunch: Roasted Grilled or Baked Chicken, Sliced Ham, White Rice (Long-Grain, Cooked) . Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Magnum White, Walkers Cheese & Onion Crisps (32.5g), Walkers Wotsits (33g), Maoam Pinballs, Bananas , Maximuscle Promax LEAN, Apples , Marks & Spencer Cloudy Lemonade. more...
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Gaining 6.3 kg a Week
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