Weigh In record (no journal entry) for 20 September 2015
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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3114 kcal
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Fat: 160.82g | Prot: 232.21g | Carbs: 189.19g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sardines in Water. Lunch: Chicken Meat and Skin (Roasted, Cooked). Dinner: Tomatoes, Lamb Liver (Cooked, Braised), Lamb Heart (Cooked, Braised), Lamb Heart (Cooked, Braised). Snacks/Other: Trebor Extra Strong Mints (Roll), Milk Chocolate Coated Peanuts, Nestle Smarties. more...
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steady weight
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billruse's Weight History
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