Weigh In record (no journal entry) for 20 September 2015
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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3405 kcal
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Fat: 98.24g | Prot: 316.71g | Carbs: 300.27g.
Breakfast: Sci-Mix Protien, Oat So Simple Golden Syrup Porridge Pot, Sci-Mix Protien. Lunch: Fried Egg, Hovis Granary Original, Hovis Granary Original, Tesco Carrot, Cauliflower & Broccoli, Roasted Grilled or Baked Chicken. Snacks/Other: Maximuscle Promax LEAN, Coca-Cola Diet Coca-Cola (500 ml), Maximuscle Promax LEAN. more...
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2478 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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