Weigh In record (no journal entry) for 19 September 2015
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carbs: 23.00g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. more...
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Gaining 0.2 kg a Week
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lynnmead1963's Weight History
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