Weigh In record (no journal entry) for 19 September 2015
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94.3 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1174 kcal
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Fat: 47.81g | Prot: 86.94g | Carbs: 97.67g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
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Losing 2.3 kg a Week
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