latincharmer's Journal, 18 Sep 15

latincharmer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2015

75.7 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1009 kcal

Fat: 41.48g | Prot: 68.68g | Carbs: 102.97g. Breakfast: Banana, Designer Whey Strawberry Protein Powder, Strawberries. Lunch: Poppy Seed Dressing, Feta Cheese , Tuna Fish Salad , Mixed Salad Greens. Snacks/Other: Coffee. more...

1957 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

latincharmer's Weight History

View Complete History

latincharmer's Journal, 18 Sep 15

Submit a Comment

latincharmer's Weight History