Weigh In record (no journal entry) for 18 September 2015
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1306 kcal
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Fat: 63.98g | Prot: 55.11g | Carbs: 118.81g.
Breakfast: Lurpak Spreadable, Hovis Seed Sensations Wholemeal Bread, Asda Fruit & Fibre with Semi-Skimmed Milk, Black Tea. Lunch: Asda Corned Beef, Asda Mild Baby Spinach, Asda Cherry Tomatoes, Heinz Salad Cream. Dinner: Cook Cottage Pie. Snacks/Other: Twinings Ginger Tea. more...
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3147 kcal
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Exercise:
Treadmill - 5 minutes, Working - 7 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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oldgit45's Weight History
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