Weigh In record (no journal entry) for 18 September 2015
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111.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1045 kcal
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Fat: 24.41g | Prot: 41.99g | Carbs: 169.39g.
Breakfast: Beatrice 2% Milk, General Mills Honey Nut Cheerios. Lunch: Yoplait Source 0% Yogurt, Blueberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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