Rockiesfan's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

87.5 kg Lost so far: 1.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

790 kcal

Fat: 20.62g | Prot: 59.74g | Carbs: 91.17g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2776 kcal

Exercise: Desk Work - 8 hours and 16 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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Rockiesfan's Journal, 18 Sep 15

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