Weigh In record (no journal entry) for 18 September 2015
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1199 kcal
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Fat: 63.74g | Prot: 58.37g | Carbs: 110.87g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Flax MIM, Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter. Lunch: Mayonnaise, Subway 6" Roast Beef. Dinner: Jif Natural Creamy Peanut Butter, Toasted English Muffin. more...
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Losing 0.4 kg a Week
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nicholaix's Weight History
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