Weigh In record (no journal entry) for 18 September 2015
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97.6 kg
Lost so far: 0.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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544 kcal
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Fat: 21.06g | Prot: 35.13g | Carbs: 61.24g.
Breakfast: 2% Fat Milk, Tomatoes. Lunch: NutriSystem Fudge Graham Bar (50g). Snacks/Other: NutriSystem Trail Mix Bar. more...
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Losing 0.2 kg a Week
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