Weigh In record (no journal entry) for 18 September 2015
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2087 kcal
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Fat: 123.26g | Prot: 202.34g | Carbs: 27.60g.
Breakfast: Lamb Roast (Lean and Fat Eaten). Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Nestle Smarties. more...
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Losing 1.6 kg a Week
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billruse's Weight History
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