Fairbridge's Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

116 kg Lost so far: 13 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1565 kcal

Fat: 56.96g | Prot: 230.28g | Carbs: 25.43g. Breakfast: Egg Yolk, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Beef Steak, Broccoli, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Evox Evox Amino Whey. more...

3678 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 18 Sep 15

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Fairbridge's Weight History