miro69's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

75.9 kg Lost so far: 3.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

1566 kcal

Fat: 52.18g | Prot: 96.28g | Carbs: 146.82g. Breakfast: Greggs Chicken Club Baguette. Lunch: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip. Dinner: Marks & Spencer Low Fat Natural Probiotic Yogurt. Snacks/Other: Marks & Spencer Sparkling Lemon & Lime, Coca-Cola Diet Coca-Cola (500 ml). more...

2379 kcal

Exercise: Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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miro69's Journal, 17 Sep 15

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