Weigh In record (no journal entry) for 17 September 2015
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123.8 kg
Lost so far: 2.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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850 kcal
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Fat: 44.07g | Prot: 78.93g | Carbs: 34.34g.
Breakfast: Atkins Milk Chocolate Delight Shake, Splenda No Calorie Sweetener Packets, Coffee, Great Value Half & Half, Atkins Milk Chocolate Delight Shake. Lunch: Red Robin Ensenada Chicken Platter. Snacks/Other: Spitz Sunflower Seeds Spicy Sweet Chili. more...
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Losing 0.6 kg a Week
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Jim Strong's Weight History
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