Weigh In record (no journal entry) for 16 September 2015
|
77.1 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2015:
|
1466 kcal
|
Fat: 52.65g | Prot: 73.77g | Carbs: 189.04g.
Breakfast: Banana, Strawberries, Designer Whey Strawberry Protein Powder. Lunch: Poppy Seed Dressing, Feta Cheese, Mixed Salad Greens, Tuna Fish Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: McDonald's Nonfat Pumpkin Spice Latte (Medium), Coffee. more...
|
|
2785 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latincharmer's Weight History
|