Weigh In record (no journal entry) for 16 September 2015
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81.2 kg
Lost so far: 9.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1264 kcal
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Fat: 36.93g | Prot: 69.73g | Carbs: 173.44g.
Breakfast: Oranges, Apples, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Mixed Salad Greens, Tesco Reduced Fat Houmous Selection, Hard-Boiled Egg, Marks & Spencer Carrot Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: McVitie's Marie Finger Biscuits, Sainsbury's Skimmed-Milk, Nakd Apple Pie Bar. more...
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2558 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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