Weigh In record (no journal entry) for 16 September 2015
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95.3 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1464 kcal
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Fat: 44.72g | Prot: 93.87g | Carbs: 167.70g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Tuna Fish Salad. more...
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steady weight
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