billruse's Journal, 16 Sep 15

Better.
150.1 kg Lost so far: 0 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:
1856 kcal Fat: 141.16g | Prot: 136.74g | Carbs: 5.10g.   Breakfast: Lamb Roast (Lean and Fat Eaten). Lunch: Tesco Value Breast of Lamb. Dinner: Tesco Lamb Mince. Snacks/Other: Bulk Powders Bulk Powders Kale Powder, Pork Scratchings. more...
Losing 9.5 kg a Week

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