Weigh In record (no journal entry) for 15 September 2015
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116.1 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2114 kcal
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Fat: 78.16g | Prot: 92.39g | Carbs: 250.66g.
Breakfast: Seasoned Rye Wafers, Baked Beans. Lunch: Ham Sandwich with Spread. Dinner: Brie Cheese, Chick Peas, Instant Mash. Snacks/Other: Crunchy Peanut Butter, Crumpet, Quavers, Chocolates. more...
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4292 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sitting - 12 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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Alcoholly728's Weight History
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