billruse's Journal, 15 Sep 15

Well goodbye.
151.5 kg Lost so far: 0 kg.    Still to go: 42.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:
1900 kcal Fat: 126.68g | Prot: 156.00g | Carbs: 26.47g.   Lunch: Chicken Thigh Meat and Skin. Dinner: Lamb Liver (Cooked, Braised), Tesco Lamb Mince, Lamb Heart (Cooked, Braised), Chef's Larder Chefs Larder Szechuan Sauce. Snacks/Other: Bulk Powders Bulk Powders Kale Powder, Pork Scratchings. more...
Gaining 12.7 kg a Week



     
 

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billruse's Weight History


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