Weigh In record (no journal entry) for 14 September 2015
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82 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1103 kcal
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Fat: 34.73g | Prot: 57.85g | Carbs: 149.07g.
Breakfast: Apples, Oranges, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Mixed Salad Greens, Cooked Swede, Tesco Reduced Fat Houmous Selection, Marks & Spencer Carrot Salad, Hard-Boiled Egg. Dinner: Minced Beef (95% Lean / 5% Fat), Cooked Swede. Snacks/Other: Biscuit, Sainsbury's Skimmed-Milk, Nakd Apple Pie Bar. more...
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2652 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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