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I guess my body is on a longer weight loss cycle. It used to be every week but it appears it may be shifting to every 8-10 days. Anyway, I lost the pound increase and an additional pound. That puts my loss for deficit at 5600 cals for the week. About the same as the previous 1 pound drop. Hopefully that will be my new norm as I can maintain this differential without feeling hungry.
I did my leg workout on Saturday. It was a good workout and I went up in weight on most of the exercises. My legs were kind of fatigued after the workout but no real soreness. I may be approaching my max weight on the exercises but I may be able to push a little higher. We'll see during my next leg day on Friday.
Yesterday was a relax day. Didn't do to much other than run some errands. I did capsule some TMG since that stuff tastes awful. I would put that in the same league as HMB powder as far as taste.
Today was upper body. I changed a few exercises to machines. I did go up on weight on a few of the exercises and was able to push through a little easier. I did start the TMG this morning. I can't say I noticed much of a difference. Overall is was a good workout although I did push more weight than normal. My arms are fatigued.
Tomorrow morning is running. My goal is for 7 miles at a slight up tempo. Should be a good morning to run.
I hope everyone has a great day!
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101.3 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2310 kcal
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Fat: 68.75g | Prot: 225.23g | Carbs: 229.77g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Tomatoes, Wholesome Sweeteners Organic Sucanat, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Bull's Eye Kansas City Style BBQ Sauce, Publix Boneless Pork Loin. Dinner: Great Value Frozen Sweet Peas, Apples, Wegmans Organic Grass Fed Strip Steak. Snacks/Other: True Nutrition Protein Blend #3, Oil Popped White Popcorn, Tomatoes, Quest Cookies & Cream Protein Bar, Cauliflower, StarKist Foods Solid Light Tuna in Olive Oil, Apples. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 3.2 kg a Week
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