Weigh In record (no journal entry) for 14 September 2015
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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4461 kcal
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Fat: 157.42g | Prot: 242.44g | Carbs: 511.98g.
Lunch: Hovis Granary Original, Roasted Grilled or Baked Chicken. Dinner: Haddock (Fish), Sliced Ham, Penne, Roasted Grilled or Baked Chicken, Rice with Vegetables. Snacks/Other: Bassett's Liquorice Allsorts, Walkers Cheese & Onion Crisps (32.5g), Kit Kat Kit Kat, Chocolate Croissant, Lemon Meringue Pie, Apples, Plums, Sci-Mix Protien. more...
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Losing 0.9 kg a Week
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