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Well hello...
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2101 kcal
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Fat: 131.69g | Prot: 179.36g | Carbs: 41.57g.
Breakfast: Tesco Ribeye Steak. Lunch: Chicken Thigh Meat and Skin. Dinner: Chef's Larder Chefs Larder Szechuan Sauce, Lamb Heart (Cooked, Braised), Tesco Lamb Mince, Lamb Liver (Cooked, Braised), Chicken Breast Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Bulk Powders Bulk Powders Kale Powder, Pork Scratchings. more...
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Losing 12.7 kg a Week
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billruse's Weight History
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