dreamer1897's Journal, 14 Sep 15

Weigh In record (no journal entry) for 14 September 2015
60.2 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

View Diet Calendar, 14 September 2015:
1823 kcal Fat: 77.36g | Prot: 121.41g | Carbs: 167.92g.   Breakfast: Biedronka Kawa o Poranku z Pianką, Biedronka Chocoszki, Biedronka Mleko Prawdziwe 1,5%. Lunch: Biedronka Szprot Podwędzany w Oleju, Surówka z Białej Kapusty, Tarczyński Kabanosy Wieprzowe, Delikate Twaróg Chudy. Snacks/Other: Power Sports Ihs Supreme Whey, Amerigo Sardynki w Sosie Pomidorowym, Kawa z Mlekiem, Wawel Trufle, Śliwki. more...
2394 kcal Exercise: bieganie 6,2km - 33 minutes, praca biurowa siedząca - 12 hours, Resting - 5 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
Gaining 0.6 kg a Week

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dreamer1897's Weight History


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