Weigh In record (no journal entry) for 11 September 2015
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95 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1247 kcal
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Fat: 41.43g | Prot: 62.56g | Carbs: 156.25g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Black Tea, Scrambled Egg, Allinson Seeded Wholemeal Bread. Dinner: Muller Muller Light Peach + Pineapple Yogurt, Asda Chosen By You 75% Less Fat Light Soft Cheese, Allinson Seeded Wholemeal Bread, Asda Corned Beef. Snacks/Other: Apples, Bananas. more...
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3262 kcal
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Exercise:
Working - 7 hours and 30 minutes, Cross Training - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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oldgit45's Weight History
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