Rockiesfan's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

87.5 kg Lost so far: 1.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

242 kcal

Fat: 4.52g | Prot: 29.38g | Carbs: 18.46g. Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. more...

2618 kcal

Exercise: CVX = Cardio with Weights - 32 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week