Fairbridge's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

119 kg Lost so far: 10 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1844 kcal

Fat: 92.90g | Prot: 141.41g | Carbs: 113.16g. Breakfast: Egg White, Egg Yolk. Lunch: Broccoli, Beef Meatballs. Dinner: Shepherd's Pie with Beef, Beef Meatballs, Broccoli. Snacks/Other: Evox Evox Amino Whey. more...

4648 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 11 Sep 15

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Fairbridge's Weight History