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5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2119 kcal
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Fat: 69.55g | Prot: 158.50g | Carbs: 235.40g.
Breakfast: Healthy life Low Carb Bread, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate, Promax Double Fudge Brownie Energy Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Cosi Tuscan Pesto Chicken Sandwich. Snacks/Other: Jason's Deli Ice Cream Cone, Turkey Hill Pumpkin Pie Ice Cream. more...
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2499 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours and 30 minutes, Standing - 9 hours, Sleeping - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours. more...
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Losing 1.9 kg a Week
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