Alcoholly728's Journal, 11 Sep 15

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Weigh In record (no journal entry) for 11 September 2015

115.2 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2015:

1753 kcal

Fat: 64.46g | Prot: 83.96g | Carbs: 212.96g. Breakfast: Ketchup, Wholemeal Bread, Medium Eggs. Dinner: Garlic Pizza Bread, Hot & Spicy (Personal). Snacks/Other: Walkers Wotsits (33g), Bourbon Creams. more...

4766 kcal

Exercise: Sitting - 6 hours, Walking (moderate) - 5/kph - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alcoholly728's Journal, 11 Sep 15

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Alcoholly728's Weight History