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After a difficult week I am overjoyed to see a two pound loss.
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111.6 kg
Lost so far: 16.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1857 kcal
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Fat: 61.66g | Prot: 155.46g | Carbs: 199.27g.
Breakfast: Alpro Coconut Original, Kellogg's Fruit N Fibre, Semi-Skimmed Milk. Lunch: Kellogg's Special K Chocolate & Raspberry Cereal Bar. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Peas, Asda Extra Special Creamy Mash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Butter, Nairn's Rough Oatmeal Oatcakes, Batchelors Asparagus Cup A Soup, Butter, Lidl Medium Sliced White, Appleby's Sliced Chicken Breast, Whiskey, Snackrite Ready Salted Crisps. more...
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3175 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Well done, you've really got the hang of this healthy living x
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