Weigh In record (no journal entry) for 11 September 2015
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151.0 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2020 kcal
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Fat: 124.24g | Prot: 134.72g | Carbs: 79.46g.
Breakfast: Fried Egg with Fat, Coconut Oil. Lunch: Chicken Breast Meat. Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Lindt Mint Intense, Nestle Smarties. more...
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Gaining 0.6 kg a Week
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billruse's Weight History
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