Weigh In record (no journal entry) for 10 September 2015
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80.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1574 kcal
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Fat: 58.11g | Prot: 67.16g | Carbs: 197.34g.
Breakfast: Cappuccino, Corner Bakery Cafe Ham & Swiss Panini. Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream, Roasted Potato, Cooked Sauerkraut. Dinner: Whole Wheat Bread. more...
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Gaining 0.4 kg a Week
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Mtarjanyi's Weight History
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