Weigh In record (no journal entry) for 10 September 2015
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2470 kcal
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Fat: 51.00g | Prot: 167.00g | Carbs: 284.50g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Dinner: TGI Friday's Strawberry Lemonade, TGI Friday's Jack Daniel's Grilled Chicken, TGI Friday's Brownie Obsession. more...
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Gaining 0.9 kg a Week
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marm0ora's Weight History
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