Weigh In record (no journal entry) for 07 September 2015
|
141.2 kg
Lost so far: 9.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
3820 kcal
|
Fat: 150.61g | Prot: 199.27g | Carbs: 437.54g.
Breakfast: Elite XT Blueberry Muffin, Frozen Whole Strawberries, Bananas. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Burger King French Fries (Medium), Cheeseburger with Bacon and Condiments. Dinner: McDonald's Coca-Cola (Large), In-N-Out 3X3. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Thrifty Ice Cream Pistachio Ice Cream, Kirkland Signature Fat Free Milk, Elite XT Rich Chocolate, Gala Apples. more...
|
|
4182 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|