Weigh In record (no journal entry) for 07 September 2015
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121 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1488 kcal
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Fat: 33.10g | Prot: 225.90g | Carbs: 68.99g.
Breakfast: Egg White, Egg Yolk. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Evox Evox Amino Whey, Banana. more...
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4726 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fairbridge's Weight History
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