Weigh In record (no journal entry) for 06 September 2015
|
95 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1966 kcal
|
Fat: 28.76g | Prot: 46.78g | Carbs: 197.92g.
Breakfast: Twinings Ginger Tea, Milk (Fat Free or Skim, Calcium Fortified), Weetabix Weetabix. Lunch: Heinz Salad Cream, Baguette, Asda Chosen By You 75% Less Fat Light Soft Cheese, Asda Corned Beef, Muller Light Mandarin Yoghurt. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Stella Artois Beer (Can), Light Beer. more...
|
|
2936 kcal
|
Exercise:
Working - 6 hours, Resting - 12 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oldgit45's Weight History
|