Weigh In record (no journal entry) for 05 September 2015
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96.6 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1408 kcal
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Fat: 50.96g | Prot: 84.26g | Carbs: 153.80g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Snacks/Other: Bananas. more...
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Gaining 0.2 kg a Week
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