billruse's Journal, 04 Sep 15

Overeating - I've over-ordered and it's eat it or junk it.
151.0 kg Lost so far: 0 kg.    Still to go: 42.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:
2017 kcal Fat: 121.14g | Prot: 183.85g | Carbs: 33.45g.   Breakfast: Coconut Oil, Fried Egg with Fat. Lunch: Tesco Lamb Steaks. Dinner: D'aucy Petits Pois & Baby Carrots, Chicken Breast Meat and Skin (Battered, Fried, Cooked), Chicken Meat and Skin (Roasted, Cooked). more...
Gaining 4.8 kg a Week

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billruse's Weight History


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