Weigh In record (no journal entry) for 03 September 2015
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1143 kcal
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Fat: 26.82g | Prot: 37.24g | Carbs: 194.26g.
Breakfast: Kirkland Signature Raw Almonds, Bananas, Organic. By Mariani sun-dried Sunmuscat Grapes, Cheerios, Almond milk unsweetened (home made), Yogurt homemade soy and dairy. Dinner: Joyva Sesame Crunch, Yogurt homemade soy and dairy, Cooked Broccoli (Fat Not Added in Cooking), So Delicious Coconut Milk Unsweetened, Farro ( organic Italian), Sweet potato and Tempeh Stew, Black Olives, Tomatoes, Cucumber (Peeled). Snacks/Other: American Type Grapes (Slip Skin), Orange. more...
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Gaining 0.3 kg a Week
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LISfifty's Weight History
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