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taken at 10am body fat recorded at 26.8%
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89.8 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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2709 kcal
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Fat: 174.72g | Prot: 118.86g | Carbs: 169.86g.
Breakfast: Instant Coffee with Milk, Crunchy Peanut Butter, Butter (Salted), Wholemeal. Lunch: White Bread, 83G Cumberland Sausage, Butter (Salted). Snacks/Other: Impact Whey, Honey Roasted Peanuts, Honey Roasted Peanuts, Dairy Milk. more...
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Gaining 0.9 kg a Week
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bestbefore1989's Weight History
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